KASHMAKASH is a Survivor's Handbook written by a survivor. It brings together a pool of information across various needs that must be met. 

 

This Survivor's Handbook helps understand if indeed what we are facing is abuse, to asking for physical help, mental support, legal action or simply needing a safe space in which to spend time learning from abuse experts. Or music to heal us, museums to  wander through, books, poetry or films that will help soothe us. 

 

Giving us hope, building resilience and transforming us so we can stand up again and look after ourselves with more confidence. 

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Believe, not only will we survive, we will thrive.